Why Is Physical Therapy So Important After an Injury in Jacksonville FL?
If you've been injured due to an accident in Jacksonville FL, a sports incident, or a fall, you may be tempted to just muscle through the discomfort and hope that healing happens naturally. This strategy, however, delays healing and may cause long-term dysfunction or compensatory problems.
Instead, be proactive and treat an injury with physical therapy. At Advanced Medical Centers in Jacksonville, FL, our skilled providers are trained to help patients recover following an injury. You learn exercises, stretches, and other healing techniques that help you overcome injury and prevent future problems. Learn why physical therapy should be routine following an injury.
Common Physical Injuries in Jacksonville FL
Some of the most common injuries happen due to overuse. When you do repetitive movements, whether it's swinging a golf club, painting a wall, or typing on a computer, you overstress certain body structures, so they break down. Other muscles and connective tissue that aren't used in activity grow weak in response, setting you up for injury.
Common overuse injuries include tendinitis, bursitis, or other forms of inflammation. Achilles tendinitis, tennis elbow, and shin splints are examples of these types of overuse injuries.
Injuries can also occur from an awkward twist or fall. Sprains, strains, knee injuries, fractures, and dislocations are examples of these types of incidents.
Overuse injuries and acute injuries both benefit from the physical therapy offered at Advanced Medical Centers.
Healing Stays on Track
With physical therapy, you can be assured your healing stays on track and you don't test the injured body part before it's fully rehabilitated. Sometimes you start to feel better and are eager to return to play or work, only to find that you returned far too soon and caused reinjury or compromised healing.
A physical therapist keeps your rehab going at a healthy pace. They see you through the immediate time right after the injury and progress you through the entire healing process. They help you add the appropriate exercises at each stage of your recovery.
The physical therapists at Advanced Medical Centers evaluate you at every stage of healing and add more physical stress through exercise only when your body is ready. This may test your patience but will empower your ability to get back to activity for the long-term.
An injury can be due to weakness, imbalance, or inflexibility in certain muscles. The physical therapists at Advanced Medical Centers can identify these areas and offer you strategies to restore optimal function, so you don't get injured again in the future.
They may also identify problem areas that haven't yet caused the injury, but may possibly do so in the future if you don't take action. Physical therapy can also teach you how to use proper form during your game or activity so you're less likely to cause overuse problems.
Physical therapy at Advanced Medical Centers is multifaceted and involves a variety of treatment modalities. You may undergo TENS, a type of electrical nerve stimulation, therapeutic ultrasounds, massage, cold laser therapy, taping, and microcurrent point stimulation. These therapies work together to reduce inflammation, strengthen muscles, relax points of tension so your injury can heal efficiently and effectively. The office also offers chiropractic care to help you with spine pain or to recover from an auto accident.
If you've been injured on the job, during sports, or just due to the rigors of daily life, consult with the physical therapy team at Advanced Medical Centers. We can help you get back to your life more quickly, and often more successfully, than if you just wait to heal on your own. Our treatments can also prevent future injury.